FRUIT COCOKTAIL IN LIGHT SYRUP vs WILD BLUEBERRIES IN WATER
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES IN WATER wins in 5 out of 10 nutrient categories
FRUIT COCOKTAIL IN LIGHT SYRUP: 2
vs
WILD BLUEBERRIES IN WATER: 5
(3 ties)
Overview
| Nutrient | FRUIT COCOKTAIL IN LIGHT SYRUP | WILD BLUEBERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 60 cal | 38 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 10.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCOKTAIL IN LIGHT SYRUP | WILD BLUEBERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG |
Minerals
| Mineral | FRUIT COCOKTAIL IN LIGHT SYRUP | WILD BLUEBERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |