FRUIT COCKTAIL IN LIGHT SYRUP vs ORGANIC DICED PEARS
Nutrition comparison per 100 g serving
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ORGANIC DICED PEARS wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 2
vs
ORGANIC DICED PEARS: 5
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 26 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |