FRUIT COCKTAIL vs MEDJOOL WHOLE DATES
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 6 out of 12 nutrient categories
FRUIT COCKTAIL: 4
vs
MEDJOOL WHOLE DATES: 6
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calories | 49 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 16 MG | 0 MG |