Know what is on your plate.
Harris-Teeter, FRUIT COCKTAIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FRUIT COCKTAIL
Diced peaches and pears lead this fruit cocktail, with grapes, pineapple, and artificially colored maraschino cherries rounding out the mix. Pear juice concentrate is used as a sweetener rather than heavy syrup, keeping it lighter than older canned fruit cocktail formulations. Ascorbic acid and citric acid help preserve color and flavor. Fiber is present from the fruit pieces, and the sugar is primarily from the fruit itself plus the concentrate. It's a pantry-friendly option for fruit salads, desserts, or a quick side, though fresh fruit will always outperform it on texture.
Ingredients
DICED PEACHES, DICES PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Dietary Information
FRUIT COCKTAIL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, FRUIT COCKTAIL gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, FRUIT COCKTAIL
See how Harris-Teeter, FRUIT COCKTAIL compares to other foods in terms of nutrition:
- Harris-Teeter, FRUIT COCKTAIL vs Flying Pint, BOURBON PEACHES
- Harris-Teeter, FRUIT COCKTAIL vs Orval Kent Food, PREMIUM FRUIT IN LIGHT SYRUP
- Harris-Teeter, FRUIT COCKTAIL vs Leo & Leo, PEACH HALVES IN LIGHT SYRUP
- Harris-Teeter, FRUIT COCKTAIL vs Leo & Leo, FRUIT COCKTAIL IN LIGHT SYRUPS
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.