FRUIT COCKTAIL vs SHURFINE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL: 5
vs
SHURFINE: 2
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 49 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 17.2 MG |
Minerals
| Mineral | FRUIT COCKTAIL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 16 MG | 4 MG |