FRUIT COCKTAIL vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL: 2
vs
PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 127.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |