FRUIT & CHIA BAR vs DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRUIT & CHIA BAR: 7
vs
DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS: 7
(1 ties)
Overview
| Nutrient | FRUIT & CHIA BAR | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 66 g | 52.5 g | |
| Fat | 12 g | 27.5 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA BAR | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHIA BAR | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 80 MG | 100 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 480 MG | 375 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 100 MG | 250 MG |