FRUIT & CHIA BAR vs CHOCOLATE DIPPED COCONUT
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED COCONUT wins in 19 out of 25 nutrient categories
FRUIT & CHIA BAR: 4
vs
CHOCOLATE DIPPED COCONUT: 19
(2 ties)
Overview
| Nutrient | FRUIT & CHIA BAR | CHOCOLATE DIPPED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 8 g | 18.8 g | |
| Carbs | 66 g | 52.1 g | |
| Fat | 12 g | 14.6 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA BAR | CHOCOLATE DIPPED COCONUT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 833 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | FRUIT & CHIA BAR | CHOCOLATE DIPPED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.2 MG | 11.3 MG | |
| Magnesium, Mg | 80 MG | 83 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 200 MG | 417 MG | |
| Potassium, K | 480 MG | 229 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 100 MG | 417 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |