FRUIT & CHIA BAR vs CRANBERRY ALMOND FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FRUIT & NUT BARS wins in 8 out of 18 nutrient categories
FRUIT & CHIA BAR: 7
vs
CRANBERRY ALMOND FRUIT & NUT BARS: 8
(3 ties)
Overview
| Nutrient | FRUIT & CHIA BAR | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 66 g | 52.5 g | |
| Fat | 12 g | 27.5 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA BAR | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 75 MG |
Minerals
| Mineral | FRUIT & CHIA BAR | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Magnesium, Mg | 80 MG | 100 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 200 MG | Tie |
| Potassium, K | 480 MG | 300 MG | |
| Sodium, Na | 100 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |