FRUIT & CHIA BAR vs CARMELITA
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 12 out of 14 nutrient categories
FRUIT & CHIA BAR: 12
vs
CARMELITA: 1
(1 ties)
Overview
| Nutrient | FRUIT & CHIA BAR | CARMELITA | Winner |
|---|---|---|---|
| Calories | 400 cal | 929 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 66 g | 121.4 g | |
| Fat | 12 g | 50 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA BAR | CARMELITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHIA BAR | CARMELITA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 100 MG | 36 MG |