FRUIT & CHEESE WITH CASHEW MIX vs MEAT & CHEESE TRAY
Nutrition comparison per 100 g serving
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MEAT & CHEESE TRAY wins in 5 out of 11 nutrient categories
FRUIT & CHEESE WITH CASHEW MIX: 4
vs
MEAT & CHEESE TRAY: 5
(2 ties)
Overview
| Nutrient | FRUIT & CHEESE WITH CASHEW MIX | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 6.4 g | 20 g | |
| Carbs | 19.2 g | 8 g | |
| Fat | 7.7 g | 13 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE WITH CASHEW MIX | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & CHEESE WITH CASHEW MIX | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 147 MG | 810 MG |