FRUIT vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
FRUIT: 3
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | FRUIT | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 340 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 8.6 g | 28.3 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 283 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 197 MG | 321 MG |