FRUIT CAKE vs FOUR SEASONS APPLE
Nutrition comparison per 100 g serving
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FOUR SEASONS APPLE wins in 5 out of 10 nutrient categories
FRUIT CAKE: 4
vs
FOUR SEASONS APPLE: 5
(1 ties)
Overview
| Nutrient | FRUIT CAKE | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calories | 341 cal | 258 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 65.9 g | 34.7 g | |
| Fat | 8.0 g | 12.9 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT CAKE | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 250 MG | 177 MG |