FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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DRIED BERRIES & CHERRIES wins in 8 out of 11 nutrient categories
FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 2
vs
DRIED BERRIES & CHERRIES: 8
(1 ties)
Overview
| Nutrient | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 350 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 13.5 g | 82.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6 MG |
Minerals
| Mineral | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 8 MG | 25 MG |