FRUIT BARS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT BARS: 5
vs
UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 422 cal | 44 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 75 g | 10.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | FRUIT BARS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 219 MG | 0 MG |