FRUIT BARS vs DRIED WHOLE ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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DRIED WHOLE ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
FRUIT BARS: 2
vs
DRIED WHOLE ORGANIC GOJI BERRIES: 6
(3 ties)
Overview
| Nutrient | FRUIT BARS | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 389 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 75 g | 44.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 0 MG |