FRUIT vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 11 nutrient categories

FRUIT: 4 vs TOFURKY: 6 (1 ties)

Overview

Nutrient	FRUIT	TOFURKY	Winner
Calories	210 cal	185 cal
Protein	8.0 g	7.1 g
Carbs	14.8 g	22.2 g
Fat	14.8 g	5.0 g
Fiber	1.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	FRUIT	TOFURKY
Calcium, Ca	179 MG	30 MG
Iron, Fe	0.6 MG	2 MG
Potassium, K	247 MG	0 MG
Sodium, Na	123 MG	177 MG

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