FRUIT vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
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GREEK STYLE WHEAT BERRY BARLEY wins in 6 out of 11 nutrient categories
FRUIT: 4
vs
GREEK STYLE WHEAT BERRY BARLEY: 6
(1 ties)
Overview
| Nutrient | FRUIT | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 151 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 14.8 g | 19.4 g | |
| Fat | 14.8 g | 6.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | FRUIT | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 123 MG | 201 MG |