FRUIT vs AKARA

Nutrition comparison per 100 g serving

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AKARA wins in 7 out of 11 nutrient categories

FRUIT: 3 vs AKARA: 7 (1 ties)

Overview

Nutrient	FRUIT	AKARA	Winner
Calories	210 cal	112 cal
Protein	8.0 g	3.5 g
Carbs	14.8 g	14.1 g
Fat	14.8 g	3.5 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	AKARA	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	FRUIT	AKARA
Calcium, Ca	179 MG	71 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	247 MG	0 MG
Sodium, Na	123 MG	212 MG

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