FRUIT & ALMOND SNACK vs ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT wins in 13 out of 20 nutrient categories
FRUIT & ALMOND SNACK: 5
vs
ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT: 13
(2 ties)
Overview
| Nutrient | FRUIT & ALMOND SNACK | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 481 cal | 643 cal | |
| Protein | 14.8 g | 17.9 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND SNACK | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 139 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & ALMOND SNACK | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 339 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 675 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Selenium, Se | 0 UG | 54 UG | |
| Sodium, Na | 407 MG | 750 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |