FRUIT & ALMOND SNACK vs ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 10 out of 17 nutrient categories
FRUIT & ALMOND SNACK: 5
vs
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 10
(2 ties)
Overview
| Nutrient | FRUIT & ALMOND SNACK | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 481 cal | 607 cal | |
| Protein | 14.8 g | 32.1 g | |
| Carbs | 44.4 g | 10.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND SNACK | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & ALMOND SNACK | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 50 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 614 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,261 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 407 MG | 643 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |