FRUIT & ALMOND SNACK vs OH MY GHEE! POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT & ALMOND SNACK: 5
vs
OH MY GHEE! POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & ALMOND SNACK | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND SNACK | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & ALMOND SNACK | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 14 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 407 MG | 607 MG |