Frozen yogurts vs Jams and preserves
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 23 out of 29 nutrient categories
Frozen yogurts: 23
vs
Jams and preserves: 5
(1 ties)
Overview
| Nutrient | Frozen yogurts | Jams and preserves | Winner |
|---|---|---|---|
| Calories | 159 cal | 132 cal | |
| Protein | 4 g | 0.3 g | |
| Carbs | 24.2 g | 53.4 g | |
| Fat | 5.6 g | 0.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Jams and preserves | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 8 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 59 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Frozen yogurts | Jams and preserves | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 129 MG | 9 MG | |
| Potassium, K | 211 MG | 69 MG | |
| Selenium, Se | 3.3 UG | 1.7 UG | |
| Sodium, Na | 87 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |