Frozen yogurts vs Ice creams
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 16 out of 29 nutrient categories
Frozen yogurts: 16
vs
Ice creams: 10
(3 ties)
Overview
| Nutrient | Frozen yogurts | Ice creams | Winner |
|---|---|---|---|
| Calories | 159 cal | 216 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 24.2 g | 22.2 g | |
| Fat | 5.6 g | 12.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 26 MG | |
| Folate, total | 6 UG | 5 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 59 UG | 118 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | Frozen yogurts | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 14 MG | 14 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 129 MG | 105 MG | |
| Potassium, K | 211 MG | 199 MG | |
| Selenium, Se | 3.3 UG | 2.6 UG | |
| Sodium, Na | 87 MG | 48 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |