Frozen yogurts vs Candies
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Frozen yogurts: 14
vs
Candies: 14
(1 ties)
Overview
| Nutrient | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Calories | 127 cal | 387 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 21.6 g | 87.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 0 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 9.6 UG |
Minerals
| Mineral | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 89 MG | 57 MG | |
| Potassium, K | 156 MG | 116 MG | |
| Selenium, Se | 1.9 UG | 2.2 UG | |
| Sodium, Na | 63 MG | 44 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |