Frozen yogurts vs Candies
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 22 out of 29 nutrient categories
Frozen yogurts: 22
vs
Candies: 5
(2 ties)
Overview
| Nutrient | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Calories | 160 cal | 387 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 24.9 g | 87.7 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 2.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.7 MG | |
| Folate, total | 11 UG | 9 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.6 UG |
Minerals
| Mineral | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 57 MG | |
| Potassium, K | 261 MG | 116 MG | |
| Selenium, Se | 2.4 UG | 2.2 UG | |
| Sodium, Na | 98 MG | 44 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |