FROZEN YOGURT vs MOCHI ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
MOCHI ICE CREAM: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | MOCHI ICE CREAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 286 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 21.9 g | 46.4 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MOCHI ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FROZEN YOGURT | MOCHI ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 68 MG | 46 MG |