Frozen Turkey Franks vs Boneless Fresh Pork Tenderloins
Nutrition comparison per 100 g serving
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Boneless Fresh Pork Tenderloins wins in 5 out of 23 nutrient categories
Frozen Turkey Franks: 2
vs
Boneless Fresh Pork Tenderloins: 5
(16 ties)
Overview
| Nutrient | Frozen Turkey Franks | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calories | 193 cal | 125 cal | |
| Protein | 15.8 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen Turkey Franks | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frozen Turkey Franks | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 649 MG | 49 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |