FROZEN SWAI FILLET vs MAHI MAHI
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 6 out of 11 nutrient categories
FROZEN SWAI FILLET: 4
vs
MAHI MAHI: 6
(1 ties)
Overview
| Nutrient | FROZEN SWAI FILLET | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 13.4 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLET | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | FROZEN SWAI FILLET | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 375 MG | 84 MG |