FROZEN SWAI FILLET vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FROZEN SWAI FILLET wins in 7 out of 11 nutrient categories
FROZEN SWAI FILLET: 7
vs
FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | FROZEN SWAI FILLET | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 13.4 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLET | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SWAI FILLET | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 375 MG | 296 MG |