FROZEN STRIPED PANGASIUS FILLETS vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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FROZEN STRIPED PANGASIUS FILLETS wins in 6 out of 10 nutrient categories
FROZEN STRIPED PANGASIUS FILLETS: 6
vs
PARMESAN ENCRUSTED TILAPIA: 3
(1 ties)
Overview
| Nutrient | FROZEN STRIPED PANGASIUS FILLETS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 125 cal | 204 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN STRIPED PANGASIUS FILLETS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FROZEN STRIPED PANGASIUS FILLETS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 71 MG | 416 MG |