FROZEN SPINACH vs FIESTA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN SPINACH wins in 6 out of 11 nutrient categories
FROZEN SPINACH: 6
vs
FIESTA BLEND: 4
(1 ties)
Overview
| Nutrient | FROZEN SPINACH | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 4 g | 12.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SPINACH | FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | FROZEN SPINACH | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 41 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 74 MG | 100 MG |