FROZEN SHRIMP vs WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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FROZEN SHRIMP wins in 6 out of 10 nutrient categories
FROZEN SHRIMP: 6
vs
WILD PACIFIC SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | FROZEN SHRIMP | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 25.9 g | 14.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SHRIMP | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.8 MG |
Minerals
| Mineral | FROZEN SHRIMP | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 353 MG | Tie |