FROZEN RED RASPBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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FROZEN RED RASPBERRIES wins in 5 out of 10 nutrient categories
FROZEN RED RASPBERRIES: 5
vs
BLACKBERRIES: 0
(5 ties)
Overview
| Nutrient | FROZEN RED RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RED RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 3.4 MG |
Minerals
| Mineral | FROZEN RED RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |