FROZEN OYSTER MEAT vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 6 out of 10 nutrient categories
FROZEN OYSTER MEAT: 2
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | FROZEN OYSTER MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 11.1 g | 13.4 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OYSTER MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN OYSTER MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 571 MG |