FROZEN OKRA vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
FROZEN OKRA: 3
vs
RICED BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | FROZEN OKRA | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 44 cal | 27 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OKRA | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FROZEN OKRA | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 3 MG | 27 MG |