Frozen novelties vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 15 out of 29 nutrient categories
Frozen novelties: 12
vs
Puddings: 15
(2 ties)
Overview
| Nutrient | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Calories | 115 cal | 93 cal | |
| Protein | 1.4 g | 1.9 g | |
| Carbs | 24.1 g | 20.9 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 0.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 7 MG | |
| Folate, total | 11 UG | 3 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.1 UG |
Minerals
| Mineral | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 39 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 9 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 41 MG | 54 MG | |
| Potassium, K | 120 MG | 208 MG | |
| Selenium, Se | 0.8 UG | 1.6 UG | |
| Sodium, Na | 42 MG | 154 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |