FROZEN MIXED VEGETABLES vs FIESTA VEGETABLES
Nutrition comparison per 100 g serving
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FROZEN MIXED VEGETABLES wins in 4 out of 10 nutrient categories
FROZEN MIXED VEGETABLES: 4
vs
FIESTA VEGETABLES: 2
(4 ties)
Overview
| Nutrient | FROZEN MIXED VEGETABLES | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 15 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MIXED VEGETABLES | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | FROZEN MIXED VEGETABLES | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 88 MG |