FROZEN MIXED VEGETABLES vs DICED ONIONS
Nutrition comparison per 100 g serving
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FROZEN MIXED VEGETABLES wins in 6 out of 10 nutrient categories
FROZEN MIXED VEGETABLES: 6
vs
DICED ONIONS: 2
(2 ties)
Overview
| Nutrient | FROZEN MIXED VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MIXED VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.8 MG |
Minerals
| Mineral | FROZEN MIXED VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 12 MG |