FROZEN II CEREAL vs TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROZEN II CEREAL: 8
vs
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | FROZEN II CEREAL | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 82.5 g | 84.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN II CEREAL | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 19.2 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROZEN II CEREAL | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 9 MG | 17.3 MG | |
| Potassium, K | 250 MG | 154 MG | |
| Sodium, Na | 375 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |