FROZEN II CEREAL vs SUGAR COATED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROZEN II CEREAL wins in 13 out of 20 nutrient categories
FROZEN II CEREAL: 13
vs
SUGAR COATED CORN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | FROZEN II CEREAL | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN II CEREAL | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 2 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROZEN II CEREAL | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 533 MG | |
| Zinc, Zn | 0 MG | 5 MG |