FROZEN II CEREAL vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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FROZEN II CEREAL wins in 12 out of 17 nutrient categories
FROZEN II CEREAL: 12
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 4
(1 ties)
Overview
| Nutrient | FROZEN II CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 82.5 g | 77.8 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN II CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROZEN II CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 250 MG | 79 MG | |
| Sodium, Na | 375 MG | 71 MG |