FROZEN FISH TOFU vs CHICK'N TENDERS
Nutrition comparison per 100 g serving
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CHICK'N TENDERS wins in 12 out of 16 nutrient categories
FROZEN FISH TOFU: 1
vs
CHICK'N TENDERS: 12
(3 ties)
Overview
| Nutrient | FROZEN FISH TOFU | CHICK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 189 cal | |
| Protein | 11 g | 17.8 g | |
| Carbs | 11 g | 8.9 g | |
| Fat | 17 g | 8.9 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | CHICK'N TENDERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FROZEN FISH TOFU | CHICK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 313,333 MG | |
| Sodium, Na | 550 MG | 582,222 MG |