FROZEN DRESSED JUMBO SOFT CRABS vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 5 out of 11 nutrient categories
FROZEN DRESSED JUMBO SOFT CRABS: 5
vs
YELLOWFIN TUNA STEAKS: 2
(4 ties)
Overview
| Nutrient | FROZEN DRESSED JUMBO SOFT CRABS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 20 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DRESSED JUMBO SOFT CRABS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FROZEN DRESSED JUMBO SOFT CRABS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 279 MG | 44 MG |