FROZEN DRESSED JUMBO SOFT CRABS vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 7 out of 11 nutrient categories
FROZEN DRESSED JUMBO SOFT CRABS: 7
vs
PARMESAN ENCRUSTED TILAPIA: 3
(1 ties)
Overview
| Nutrient | FROZEN DRESSED JUMBO SOFT CRABS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DRESSED JUMBO SOFT CRABS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.3 MG |
Minerals
| Mineral | FROZEN DRESSED JUMBO SOFT CRABS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 279 MG | 416 MG |