FROZEN DRESSED JUMBO SOFT CRABS vs FARM RAISED SKINLESS & BONELESS TILAPIA LOINS
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 5 out of 12 nutrient categories
FROZEN DRESSED JUMBO SOFT CRABS: 5
vs
FARM RAISED SKINLESS & BONELESS TILAPIA LOINS: 4
(3 ties)
Overview
| Nutrient | FROZEN DRESSED JUMBO SOFT CRABS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DRESSED JUMBO SOFT CRABS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FROZEN DRESSED JUMBO SOFT CRABS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 324 MG | 301 MG | |
| Sodium, Na | 279 MG | 31 MG |