FROZEN BROAD BEANS vs STEAM EASY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN BROAD BEANS: 4
vs
STEAM EASY BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | FROZEN BROAD BEANS | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 29 cal | |
| Protein | 8.9 g | 1.2 g | |
| Carbs | 16.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BROAD BEANS | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 14.1 MG |
Minerals
| Mineral | FROZEN BROAD BEANS | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 131 MG | 18 MG |