FROZEN BLACKBERRIES vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACKBERRIES wins in 5 out of 11 nutrient categories
FROZEN BLACKBERRIES: 3
vs
WHOLE BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | FROZEN BLACKBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLACKBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.9 MG |
Minerals
| Mineral | FROZEN BLACKBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |