Know what is on your plate.
Piggly Wiggly, FROZEN BLACKBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FROZEN BLACKBERRIES
Piggly Wiggly Frozen Blackberries are a single-ingredient product with no additives. Per 140g serving: 64 calories, no protein, 12.86g carbs, no fat, and 5g fiber. The 5g fiber per serving is substantial for a fruit product. Frozen blackberries retain most of the nutritional profile of fresh berries and work well in smoothies, oatmeal, baking, and sauces.
Ingredients
BLACKBERRIES.
Dietary Information
FROZEN BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, FROZEN BLACKBERRIES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Piggly Wiggly, FROZEN BLACKBERRIES
See how Piggly Wiggly, FROZEN BLACKBERRIES compares to other foods in terms of nutrition:
- Piggly Wiggly, FROZEN BLACKBERRIES vs Harris-Teeter, WHOLE BLACKBERRIES
- Piggly Wiggly, FROZEN BLACKBERRIES vs Frozen Garden, VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE
- Piggly Wiggly, FROZEN BLACKBERRIES vs Frozen Garden, BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA
- Piggly Wiggly, FROZEN BLACKBERRIES vs Goya, FRUTA, MANGO PULP
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.