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Harris-Teeter, WHOLE BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WHOLE BLACKBERRIES
Harris Teeter's Whole Blackberries are just that: frozen whole blackberries with no added ingredients. They are naturally high in fiber and carry the tart, rich berry flavor that works beautifully in smoothies, oatmeal, yogurt, or baked goods. Freezing locks in nutrients shortly after harvest, making frozen blackberries a practical and nutritious option year-round when fresh berries are out of season.
Ingredients
BLACKBERRIES.
Dietary Information
WHOLE BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, WHOLE BLACKBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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